What are the boxing pros and cons? Get to know before you decide to try the sport.

What are the boxing pros and cons? Get to know before you decide to try the sport.

Grace Waruguru
July 26, 2023 at 7:02 PM

There are several boxing pros and cons to consider before taking up the sport. Today, several athletes pursue boxing personally or professionally for competition or to keep fit. In this article, we delve into the advantages of disadvantages of boxing and the factors to consider before trying it out.

Boxing pros and cons
Renowned boxer Mike Tyson is among the top boxers globally. Photo: Chelsea Guglielmino
Source: Getty Images

Boxing is the most popular martial arts sport globally. Legendary fighters like Mike Tyson and Muhammad Ali gained popularity for their prowess in the ring and have earned a decent living over the years. Today, more and more individuals are eager to discover more about the sport as they consider adding it to their routines. What are the boxing pros and cons?

Boxing pros and cons

Boxing is a highly physical sport involving all your body's mental and physical faculties. Whether you intend to pursue it professionally or not, there are several boxing advantages and disadvantages to consider before deciding to take it up.

What are some of the positive effects of boxing?

Is boxing good for you? The activity improves your general well-being, including physical, mental and emotional. Here are some of the advantages of the sport:

It improves physical fitness

One of the best things about any sport, including boxing, is that it keeps you physically fit and in proper body shape. Boxing gives you a full-body workout that builds your stamina and flexibility, significantly improving your physical fitness. Additionally, experts say that the activity burns the most calories quickly.

Boxing builds self-confidence

Should boxing be banned
Muhammad Ali is recognized as the greatest heavyweighter of all time. Photo: Stanley Weston
Source: Getty Images

Any activity that stretches your physical limitations boosts your confidence. As you go through boxing and learn to endure and surpass challenging stages, the positive results have a tremendous psychological effect.

It teaches self defence

It does not hurt to know a thing or two about self-defence. A few boxing skills can come in handy in case of unwarranted attacks. Boxing helps to keep you stay protected from offenders by enabling you to know how to retaliate or defend yourself if you encounter them.

Boxing teaches discipline

One of the famous Mike Tyson quotes says, 'Discipline is doing what you hate to do, but nonetheless doing it like you love it.'' Training in boxing requires discipline to stay the course and build muscle memory. It requires discipline to repeat the challenging combinations and maintain a consistent routine.

Health benefits

Training in boxing gives you an overall improvement in health. Increased physical activity helps reduce blood pressure and stress levels. Additionally, the activity improves cardiovascular activity, reducing heart attack or stroke chances. Finally, boxing strengthens your muscles, giving you strength and enhanced mobility.

What are some of the negative effects of boxing?

Pros and cons about boxing
Manny Pacquiao was active between 1995 and 2021. Photo: Steve Marcus
Source: Getty Images

Every sport has a downside to it. As netizens search for the pros and cons of boxing, the harmful effects of the sport are also crucial to consider. Here are some of the disadvantages of boxing:

Body injuries

Boxing is a highly physical form of martial arts which leaves fighters prone to body injuries that can sometimes be severe. For example, some head injuries can cause concussions, while others can lead to fractures, joint dislocation, nose bleeding, or black eyes. According to online sources, these injuries can cause death in extreme cases.

Muscle strain

The intensity of the sport can cause a strain on your muscles, especially if you are not under a trainer. If you consider joining boxing, ensure you get a consistent muscle massage to prevent injuries.

Requires a trainer

For sports lovers eager to try boxing, ensure an expert trains you. Unlike other sports you can try at home, boxing can be challenging because of the intensity and injury vulnerability. Usually, this requires an extra investment, making some interested players shy away.

Negative mental effects

Boxing advantages and disadvantages
American boxer Stephen Fulton is a WBO and WBC title holder. Photo: Kazuhiro Nogi
Source: Getty Images

What are the mental disadvantages of boxing? One of the most common injuries in the ring is brain damage, commonly known as ''punch drunk syndrome'' among boxing circles. Moreover, experts have shared that the chances of excelling in the sport are higher among young athletes before returning to humble beginnings at an older age.

According to, this trend likely has adverse effects on athletes. The ''fight and win'' rule has also been said to devastate several boxers who fight to win and allegedly sink into depression and suicidal tendencies when they lose. Fighters are advised to seek professional help as they pursue the sport to keep their mental health in check.

Should boxing be banned?

The adverse effects of the sport have attracted reactions across the board. Some opinion leaders have expressed boxing as a barbaric activity that translates to organized physical assault that leads to injuries, some fatal. Other medical experts have claimed that repeated head punches lead to brain complications later in life.

Boxing is the only sport you can get your brain shook, your money took and your name in the undertaker book. — Joe Frazier

Why should boxing not be banned?

Is boxing good for you
Floyd Mayweather Jr won 15 major world championships between 1996 and 2017. Photo: Steve Marcus
Source: Getty Images

Boxing is a sport like any other, and participants join voluntarily. The numerous physical and health benefits have helped many athletes gain discipline and self-defence skills. According to, banning boxing is not the solution for unfortunate injuries in the ring. Boxing authorities could explore regulations and better training for athletes and coaches.

What are the pros and cons of boxing? Professional and amateur boxers both enjoy the thrill of the fight that comes with numerous health and fitness benefits. However, before engaging in the sport, athletes should count the cost and consider the disadvantages before they start punching.

READ ALSO: How many rounds are there in boxing, and how long is one?

Sports Brief published an article explaining the rounds in boxing and how long each one takes. The sport, which traces back to the Greece Olympics, has recently introduced regulations to ensure players' safety. These guidelines also determine how the rounds are handled.

The standard duration for a round in professional boxing is three minutes for men and two minutes for women, with a one-minute break in between. The duration is constant and sometimes reduced for younger players. Check out the article above for the details of boxing rounds.

Grace Waruguru photo
Grace Waruguru
Grace has over 4 years of experience in article writing and digital media content creation for various local and global brands. She holds a Bachelor's degree in Communication (Public Relations) from Daystar University, Kenya.
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