Which are the most popular sports for girls? An informative list

Which are the most popular sports for girls? An informative list

Kevin Omuya
updated at April 12, 2023 at 8:19 PM

Girls no longer view some sports as the social domain of boys because of changes in the greatest sports for girls over time. More girls are actively participating in sports all across the world. This is so that they can acquire new skills, engage in a lot of physical activity, and socialize.

Sports for girls
Madison forward Mia Chapman, and Osbourn Park forward Alexandra Brown (right) during the state championship basketball game in Richmond, Virginia on March 11, 2022. Photo: Ryan M. Kelly
Source: Getty Images

To mentor and assist young women in selecting the best sports for them, it is preferable to be aware of the sports they enjoy. Here is a helpful list of some of the best and most well-liked sports for girls.

10. Soccer

Best sports for girls' self esteem
Jule Brand of Germany and Millie Bright of England (in white) during the UEFA Women's Euro England 2022 final match on July 31, 2022, in London, United Kingdom. Photo: Thor Wegner
Source: Getty Images

Soccer is one of the most played sports in the world, and it is enjoyed by many female athletes. Soccer collaboration increases confidence and togetherness. Being a group activity, it fosters strong social relationships that result in long-lasting associations. Additionally, the value of cooperation is emphasized, encouraging young women to work together for a common goal.

9. Basketball

Sports for girls to play
Etiwanda High School player Majesty Cade drives the ball against Bonita Vista High School players. Photo: Jason Armond
Source: Getty Images

Playing this sport requires collaboration, upper-body strength, and handling, and is a good fit for athletes who enjoy high-intensity exercises. This game calls for little more than a circle, a ball, and a pair of running shoes. Basketball requires you to often think of ways to assist your teammates.

Those who play the game are challenged to take up leadership roles, mentor, and inspire their team to perform at their best. Undoubtedly, girls prefer basketball to many other sports regardless of how hard it is.

8. Volleyball

What is the best sport for a girl to play
Kathryn Plummer of the Stanford Cardinal tips the ball over the net while a dual block is made by two members of the Wisconsin Badgers in Pittsburgh PA on December 21, 2019. Photo: Michael Longo
Source: Getty Images

In this game, each platoon must have six participants, and there is a net between the two sides. To score a goal, you must hit the ball into the opposing team's goal. Indoor volleyball is played more frequently than its beach counterpart. For this activity, a ball and some knee pads are required.

It is a game that develops mental alertness and pushes their physical limits. Because volleyball does not demand the high skill level that some other games might, it is simple for someone to begin playing. Volleyball is one of the most popular sports for females.

7. Tennis

What is a good sport for a girl to play?
Annabelle Xu (CAN) is in action against Luca Udvardy (HUN) during their Girls' Singles 3rd Round match on day ten, on July 6, 2022, in London, England. Photo: Simon Stacpoole
Source: Getty Images

Athletes who enjoy playing alone or in teams of only one should enjoy this game. Compared to other conventional sports, tennis is a fast-paced game with less handling. The racket and the tennis ball are the only two pieces of equipment needed.

Tennis is a fantastic game for those who like playing alone or against just one opponent as opposed to a large group. Compared to most other games, this somewhat tough game does not require as much running. It is one of the easiest sports for girls.

6. Swimming

Most popular sports for females
Teenage girl swimming crawl. Shot from underwater. Photo: Stock photo
Source: Getty Images

Another game that has become more popular among girls is swimming. Young women who participate in swimming can benefit from its therapeutic benefits to help them overcome the challenges of everyday life. Similarly, swimming can be done individually or in a group. It is also one of the best sports for short girls, thus raising girls' self-esteem.

5. Lacrosse

what is the easiest girl sport
Students at Wellesley Raiders at the Sprague Elementary School Field in Wellesley on Sunday, June 5, 2016. Photo: Nicolaus Czarnecki
Source: Getty Images

It takes a variety of outfits to participate in this classic sport. The players require helmets that incorporate specialized eye protection in addition to the ball and lacrosse stick. In order to get the ball past the goalkeeper's net in the center of the field, which requires a lot of running, it also requires a lot of eye-hand coordination.

A lot of running is required in the game. It also includes certain fundamental components. The rules of women's lacrosse are specifically designed to limit player contact. The primary protective equipment needed is a mouthguard and faceguard due to the lack of or minimal contact. It is one of the best sports for a girl to play.

4. Softball

What is the best sport for a short girl?
Nicole Melchionda hits a ball to a teammate during the Marshfield High School girls' softball practice on Tuesday, May 13, 2014. Photo: John Wilcox
Source: Getty Images

For sportswomen who do not enjoy constant commotion, this game is ideal. Softball is less intense but it still involves coordination between the hand and eye as well as the combined strength of the upper and lower body. Only a basic gear resembling a club, a softball, and gloves are needed to play softball. Softball is one of the best sports for girls to play.

3. Golf

Best sports for girls' self esteem
Lauren Fantaroni of Notre Dame drives during the State Girls Golf Championships at Wentworth Hill Country Club on Tuesday, June 9, 2015. Photo: Matt Stone
Source: Getty Images

In recent years, golf has been among the most popular sports. Less physically demanding games are popular among ladies. Because of this, many girls find it simple to get used to playing golf. Golf is among the best sports for a girl to play.

2. Field Hockey

Sports for girls to play
Old Orchard Beach vs Sacopee Valley during the first half of high school girls' field hockey on Wednesday, October 7, 2009, at OOB. Photo: Jill Brady
Source: Getty Images

It is like ice hockey, except it is played with a ball on a grass field instead of an elf. Sharing well with your team relies on your ability to effectively communicate and coordinate your movements.

1. Cross Country

What is the best sport for a girl to play?
The start of the Girls Northwester District race. Finishing first is Sarah Bowman (girl in red), the #137 of Fauquier HS. Photo: Tracy A. Woodward
Source: Getty Images

This one can be played solo or with a squad. Jogging across a variety of surfaces, indoors and outdoors, is what makes up "cross country." You only need a pair of running shoes to join in on the fun. Some justifications for encouraging them to participate in sports include the following:

  • Female athletes perform better academically.
  • Boost one's confidence.
  • Situational stress is lessened through sports.
  • Teach teamwork to girls.
  • Girls can learn to create and achieve goals

The following is a list of the advantages that accrue to young women who participate in sporting activities:

  • Girls who participate in sports have higher levels of fitness.
  • Sports participation among girls results in happier relationships.
  • They find it easier to form social networks.
  • It enables girls to have better menstrual cycles.

All throughout the world, girls like participating in sports. For the young athletes, this organized activity helps them acquire crucial life skills such as sportsmanship, discipline, time management, and emotional control.

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Kevin Omuya photo
Kevin Omuya
Kevin Omuya is a Content Writer with 4 years of experience who joined Sports Brief in 2022. In 2019 he held a Bachelor of Arts in Journalism & Digital Media from KCA University.