How old is Denis Cyplenkov? All you need to know about the Ukrainian hulk

How old is Denis Cyplenkov? All you need to know about the Ukrainian hulk

Helix Odhiambo
updated at January 10, 2024 at 11:30 AM

Denis Cyplenkov is a famous figure in arm wrestling and one of the greatest Ukrainian-born athletes. He is also known as the Ukrainian Hulk because of his physical appearance. The athlete has shown flashes of immense talent and dedication that have helped him excel. How old is Denis Cyplenkov, and is he still wrestling?

Denis Cyplenkov's age
Denis Cyplenkov, also known as the Ukrainian Hulk, is a Russian arm wrestler, bodybuilder, and strongman champion. Photo: @cyplenkovden (modified by author)
Source: Instagram

Cyplenkov has dominated arm wrestling for over a decade. He has fought in numerous national and international championships against some of the top wrestlers like Devon Larratt. This article highlights Cyplenkov's biography, career, net worth, and what he is doing now.

Denis Cyplenkov's profile summary

Full name

Denis Cyplenkov


The Hulk, the Ukrainian Hulk, the Russian mutant

Date of birth

10 March 1982


41 years (as of December 2023)

Place of birth

Kryvyi Rih, Ukraine








1.86 m (6' 1")


144kg (317.5 lbs)

Eye colour


Hair colour



Bodybuilder, arm wrestler

Net worth

1.53 million

Social media

Instagram, Facebook

Who is Denis Cyplenkov?

Denis is a Ukrainian-born arm wrestler with over a decade of experience. He is also a bodybuilder and a strongman champion. Unlike some athletes, Cyplenkov did not come from an athletic family. He discovered his passion for strength sports at a young age; little did he know he would become one of the best arm wrestlers in the world.

How old is Denis Cyplenkov?

How old is Denis Cyplenkov?
Russia's Denis Cyplenkov is a famous bodybuilder and arm wrestler born in Ukraine. He is among the best athletes in strength sports. Photo: @cyplenkovden (modified by author)
Source: Instagram

Denis Cyplenkov's age is 41 as of December 2023. The legendary athlete was born on 10 March 1982 in Ukraine but also acquired Russian citizenship. He has dual nationality but chose to represent Russia in local and international competitions.

Denis Cyplenkov's height and weight

The Ukrainian Hulk is 1.86 m or 6 feet and 1 inch tall. He has a well-built, athletic body that he has maintained through regular exercises and training in the gym. Denis Cyplenkov's weight is 144kg or 317.5 lbs.

Cyplenjov's hands
Cyplenjov has big and densely muscled hands. Photos: @victorblud (Modified by editor)
Source: Instagram

Denis Cyplenkov's hand size

The experienced arm wrestler is known for his large hands, giving him an incredible advantage over his opponents. As per records, Denis Cyplenkov's hands measure 9.5 inches (24 cm). His forearm is 48 cm (18 inches), and his biceps measure 62 cm (24 inches).

Denis Cyplenkov's career

What happened to Denis Cyplenkov?
Denis Cyplenkov developed a passion for strength sports during his high school years. Through hard work and dedication, he became one of the best. Photo: @cyplenkovden (modified by author)
Source: Instagram

The Hulk started his career at his high school in 1993. He later began training with the Russian national team to increase his strength during his teen years. Denis trained with kettlebells under legendary coach Yakimenko. He also did a lot of cable weight workouts to exercise his core muscles.

Cyplenkov focused on numerous exercises to build his biceps and to improve his lower body strength. He started competing in regional competitions throughout Ukraine and Russia. The athlete also has competed in powerlifting and strongman competitions. Here is all you need to know about Denis Cyplenkov's arm wrestling records and career.

Powerlifting career

Denis held two world records in his professional powerlifting career. He had a strict curl record of 250 lbs(113 kg) from 2015 to 2021 before Leroy Walker broke it. His barbell curl record of 375 lbs(170 kg) still stands. The Hulk's career highs in main lifts are:

  • Squat: 340 kg (750 lbs)
  • Bench: 290 kg (640 lbs)
  • Deadlift: 320 kg (705 lbs)

Strongman career

The Ukrainian Hulk competed in numerous strongman competitions since its introduction in Russia. He competed for the Russian National Strength Team and made his name among the best in the sport.

Arm wrestling career

Denis Cyplenkov's arm wrestling record
Denis Cyplenkov is a humble, respectful arm wrestler and one of the most successful athletes in the discipline. Photo: @cyplenkovden (modified by author)
Source: Instagram

The Russian mutant focused on arm wrestling after his accomplishments in strongman and powerlifting. He started training with world-class arm wrestling coach Kote Razmadze, who coached Alex Voyevoda. Kote helped Denis hone his skills and become a technically sound arm wrestler.

The athlete caught the attention of many by winning the Russian arm wrestling title in his early years. He also defeated Ukrainian legend Andrey Pushkar 6-0 in a 2008 left-hand competition. The Hulk won the 2008 and 2009 Nemiroff World Cup in the left-hand category.

Who defeated Denis Cyplenkov? The Hulk lost in the right-handed division to the world's greatest arm wrestler, John Brzenk. He also lost his rematch against Brzenk.

Denis Cyplenkov vs Levan Saginashvili

Denis Cyplenkov vs Levan Saginashvili
Denis Cyplenkov and Levan Saginashvili are two of the most competitive arm wrestling athletes. Their immense abilities and skills make them stand out. Photo: @arm_toproll (modified by author)
Source: Instagram

Who is stronger, Denis or Levan? Levan, also known as the Georgian Hulk, is a formidable figure in arm wrestling. He is one of the top 10 best arm wrestlers ever. Levan has unmatched physical power, an aggressive approach and a leverage advantage. He is also skilled in top-roll technique, mental resilience, and adaptability.

Cyplenkov has a blend of physical might, technical expertise, and strategic intelligence. Although the Ukraine-born Hulk has more success in his career than Levan, their fight would produce the highest levels of strength, technique, and mental fortitude.

Denis Cyplenkov vs Devon Larratt

One of the most impressive arm wrestling contests is between Cyplenkov and Larrat. The two first met in 2018 when the Russian mutant dominated Devon 6-0. Devon, a former Canadian Armed Forces member, became an arm wrestler. The two had a rematch in November 2023, where Devon won 3-0.

Interesting facts about Denis Cyplenkov

Denis Cyplenkov's hands
Denis Cyplenkov has attracted much attention on the internet because of his well-built body structure and big hands. Photo: @cyplenkovden (modified by author)
Source: Instagram

The Russian athlete has enjoyed a remarkable arm wrestling career, establishing himself among the greatest in the sport. Here are other fascinating things you would love to know about him.

What happened to Denis Cyplenkov?

Denis Cyplenkov's health issues made headlines when the legendary athlete suffered internal bleeding in 2019 due to extreme training methods. He underwent coronagraphy, which showed that he ruptured blood vessels that connected to his kidneys, leading to haemorrhaging and needing stents placed inside.

Denis also suffered during the coronavirus pandemic, forcing him to take a break from arm wrestling. He recovered after about a year and resumed his career, although not as strong as before. His latest fight was on 11 November 2023 against Devon Larratt.

Denis Cyplenkov's net worth

According to some sources, the Russian athlete has an estimated net worth of $1.5 million as of 2023. Other sources estimate his net worth at $5 million.

Who is Denis Cyplenkov's wife?

The Russian mutant has kept his love life private but is reportedly single and focused on his career. He also does not have kids.

Is Cyplenkov on social media?

Denis has 380k followers on his official Instagram account as of December 2023. He also has a Facebook account with 90k followers.

Final word

How old is Denis Cyplenkov? The legendary athlete is 41 years old as of December 2023. He is one of the most successful arm wrestlers ever. The Hulk has also mastered his craft in powerlifting and strongman competitions. He is a role model and has inspired many young talents.

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Helix Odhiambo photo
Helix Odhiambo
Helix Odhiambo is an award-winning Kenyan journalist and content creator with over 6 years of experience. In 2016, he won the Goal Blaze Correspondent Award for young writers.