Best energy drinks for workouts: 10 top-rated energy drinks to help you power up while exercising

Best energy drinks for workouts: 10 top-rated energy drinks to help you power up while exercising

Grace Waruguru
June 5, 2023 at 7:04 AM

Energy drinks are a common ingredient in good exercise routines. Which are the best energy drinks for a workout? Today's market is saturated with numerous products that target different body needs and requirements. Check out this list of the top-rated drinks to help you stay powered up.

Best energy drink for workout
Mountain Dew Kickstart on display at Best of The Munchies: People's Choice Food Awards hosted by Andrew Zimmern during the Food Network South Beach Wine & Food Festival at Beachside at The Ritz Carlton on February 23, 2014, in Miami Beach, Florida. Photo: Neilson Barnard
Source: Getty Images

Need to know if energy drinks are good for working out? These products provide a much-needed energy boost before and during a workout. However, you must ensure the ingredients are safe to avoid adverse side effects. Read on to discover the best energy drinks for workout sessions.

Best energy drink for workout

As you select an energy drink, check out the caffeine, sugar, and calorie quantities. Additionally, these drinks should be consumed responsibly per the package's instructions. Here are the top 10 energy drinks to keep you invigorated as you exercise:

1. Red Bull

You might be familiar with the drink's famous tagline, 'Red Bull gives you wings,' symbolic of the energy you get once you consume it. Launched in 1987, the product is among the best drinks before a workout for energy. It contains carbonated water, sucrose, glucose, citric acid, taurine, Sodium Bicarbonate, Magnesium Carbonate, caffeine, niacinamide, Calcium Pantothenate, pyridoxine HCI, Vitamin B12, natural and artificial flavours, and colour.

2. Afresh Energy Drink Mix

Afresh Energy Drink is a product of Herbalife and is one of the best healthy energy drinks for workouts. Enriched with orange pekoe extract, green tea extract and caffeine, Afresh keeps you energized and improves alertness and concentration.

3. Monster Assault

Monster Assault is part of Monster's energy drinks and ranks among the best-canned energy drinks for workouts. The product contains 160mg of caffeine and 49 grams of sugar. Other ingredients include pyridoxine hydrochloride (Vitamin B6), riboflavin (Vitamin B2) and cyanocobalamin (Vitamin B12).

4. Mountain Dew Kickstart

Mountain Dew Kickstart comes in five flavours: Orange Citrus, Black Cherry, Grape, Fruit Punch, and Pineapple Orange Mango. The energy drink falls under the Pepsi umbrella and combines juice, caffeine, and Vitamins B and C.

5. Glucon-D mix

Glucon-D is a caffeine-free instant energy drink and one of the best energy drinks for pre-workout sessions. The mix contains sucrose and a combination of vitamins and is ideal for children and adults. Moreover, Glucon-D keeps you mentally alert and refreshed as you participate in any sport.

6. Fast and Up Reload

Fast and Up is manufactured in India and prides itself on being an instant recharge and energy drink with less sugar and essential electrolytes, including sodium, potassium, and calcium. The product comes in the form of effervescent tablets, which you dissolve in 250ml of water to enjoy rejuvenation and day-long hydration.

7. Proper Wild Energy Shots

This plant-based energy drink is among the best natural energy drinks for workout. Proper Wild Energy Drink does not contain added sugars, preservatives, and artificial sweeteners. Every bottle contains 100mg of caffeine and a combination of juice concentrates. The product helps with relaxation and focus with long-lasting energy.

8. Oxyshred Thermogenic Fat Burner

This two-in-one product is one of the best pre-workout drinks for energy and weight loss. The combination increases calorie expenditure and metabolic rate, helping you lose weight by providing a burst of energy during and after exercise. Oxyshred is a product of EHP Labs and contains ingredients like green coffee bean extract and acetyl l-carnitine.

9. Revival Electrolyte Drink Mix

This energy mix is among the best energy drink for workouts in the UK. The product has various flavours, including wild cherry, summer fruits, and watermelon. The Revival Drink Mix contains vitamins C, B1, B3, B5, and B12 and is perfect for athletes before strenuous activity.

10. Sting energy drink

Sting is a carbonated vegetarian energy drink that contains caffeine and is available in various flavours, including Gold Rush, Gold, Power Pacq, Power Lime, and Berry Blast. The product is made by PepsiCo.

What is the best energy drink for a workout? Your product choice should be determined by your health and fitness goals, coupled with advice from your fitness trainer. As you enjoy these drinks, ensure you follow the instructions and look out for the active ingredients to note the allergens that may affect you.

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Grace Waruguru photo
Grace Waruguru